9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing theme fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

High-Energy Fitness for Every Body Type

Whether you’re a beginner just getting started, or a seasoned gym junkie our circuit
format is specifically designed to allow you to work at your own pace. You will be able to go at a speed that feels right for you until you’re ready to move up to the next level. This feature makes us truly unique and able to help every body type, safely and effectively!

Heart Rate Technology

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

YOU’LL NEVER GO TO A REGULAR GYM AGAIN

• No class times and a trainer is included
• High Intensity Interval Training (HIIT)
• Complete circuit training program
• Workouts change daily
• Burn up to 500 calories in 30 minutes